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Slow Flow Special Focus with Richie – Live Online Class
September 25, 2021 @ 8:00 am - 9:15 am BMTFree
This is a vinyasa based class with a slower speed of a few breaths in each posture to feel the alignment as well as enjoy a slower pace in mind and body. Slow flow is deeply meditative, this allows for longer transitions between and during the poses, offering space to focus more heavily on our breath and our alignment. Move slowly and consciously, sense the body, sink into the poses, embrace the transitions as a synchronized dance with your breath.
Special Focus. Each class will be designed with a special focus. Some practices will explore specific areas of the body or kind of poses (Lower Back, Psoas, Backbends, Twists, Balance…), some others will embrace an abstract theme ( Letting Go, Embrace the challenge, Fluidity,…). Other times we will work on a specific “peak “‘pose”, building up the class progressively, breaking the pose into smaller poses, in order to understand the biomechanics, in a safe and accessible way.
Bookings close 8 hours before class, so please make sure your payment is made before that. Otherwise, you will not be able to attend the class. To go on our waiting list you can email firstname.lastname@example.org in case of openings.
Cancellation will be allowed only until 24 hours prior to class and you will be welcome to keep your class pass and RSVP for another class.
If you cancel within 24 hours, the class will be lost and not refundable.