Explorative Hatha is a practice inspired by that space in between science and spirituality. A traditional Hatha practice with the opportunity to gain a deeper insight into the physiological change that’s happening within us throughout our practice. Be sure to bring along a cushion, rolled-up towel, or bolster as we will use these tools benefit the gut-brain axis throughout class. Meet me in the space between spirituality and science for an explorative Hatha practice and together we will deepen the mind-body connection to bring about healing.
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3.00pm – 4.15pm Cambodia / 6.00pm – 7.15pm Australia / 9:00am – 10:15am UK / 10:00am – 11:15am France