This is a vinyasa based class with a slower speed of a few breaths in each posture to feel the alignment as well as enjoy a slower pace in mind and body. Slow flow is deeply meditative, this allows for longer transitions between and during the poses, offering space to focus more heavily on our breath and our alignment. Move slowly and consciously, sense the body, sink into the poses, embrace the transitions as a synchronized dance with your breath.
Special Focus. Each class will be designed with a special focus. Some practices will explore specific areas of the body or kind of poses (Lower Back, Psoas, Backbends, Twists, Balance…), some others will embrace an abstract theme (Letting Go, Embrace the challenge, Fluidity,…). Other times we will work on a specific ‘peak pose’, building up the class progressively, breaking the pose into smaller poses, in order to understand the biomechanics, in a safe and accessible way.