Slow Flow Yoga with Rika – Live Online Class

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Slow Flow Yoga with Rika – Live Online Class

This is a vinyasa based class with a slower speed of a few breaths in each posture to feel the alignment as well as enjoy a slower pace in mind and body. Slow flow is deeply meditative, this allows for longer transitions between and during the poses, offering space to focus more heavily on our breath and our alignment. Move slowly and consciously, sense the body, sink into the poses, embrace the transitions as a synchronized dance with  your breath. 

Special Focus. Each class will be designed with a special focus. Some practices will explore specific areas of the body or kind of poses (Lower Back, Psoas, Backbends, Twists, Balance…), some others will embrace an abstract theme ( Letting Go, Embrace the challenge, Fluidity,…). Other times we will work on a specific “peak “‘pose”, building up the class progressively, breaking the pose into smaller poses, in order to understand the biomechanics, in a safe and accessible way.

Convert to your timezones

8am – 9.15am Cambodia / 9am – 10.15am Bali / 11:00am – 12.15pm Brisbane / 12:00pm- 13:15pm Melbourne/Sydney / 11:30am – 12:45pm Adelaide / 2:00 pm – 3:15 pm UK / 3:00pm – 4:15 pm France / 9:00pm – 10:15pm East Coast USA / 6:00pm – 7:15 pm West Coast USA



Date November 27, 2021Time 8:00 am - 9:15 amVenue Yoga Space Online StudioOrganizer Website View Organizer WebsiteCategory Live Online Classes

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How to Join

  1. Buy a class pass
  2. Check class schedule
  3. Book the class of your choice
  4. Receive your welcome pack email
  5. Arrive at your first class 5 minutes early
  6. Any questions contact

Class Pass For Live Online & In-Studio Classes

Live Online Classes allow for more people to attend, so why not bring a friend? Choose your class quantity below. We now have in-studio classes too! The more you pre-purchase the bigger your discount.

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