A seamless and fast-paced flowing yoga asana practice commonly known as flow yoga. Vinyasa yoga allows us to reach a more awakened state of mind through harmonized movements flowing with the breath. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. Vinyasa is a breath initiated practice that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
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3.30pm – 4.45pm Cambodia / 6.30pm – 7.15pm Australia / 9:30 am – 10:15 am UK / 10:00 am – 11:15 am France