Yin Yoga honors the passive, more reflective side of the practice; it focuses on your deep connective tissues, like the fascia networks, ligaments, joints and bones. It allows you to embrace stillness, it is a slow, meditative, introspective journey. Yin yoga creates space within you, allowing you to turn inward and tune into your mind, the physical sensations of your body and the deep rhythm of your breath. We hold passively floor poses, for a long period of time, 3-5-7 minutes. This practice helps you stretch and lengthen those rarely-used tissues, boost and lubricate your joints while also teaching you how to breathe, navigate through discomfort and observe your thoughts. It removes blockage in the body, acting on myofascial Chinese meridians, restoring balance and harmony into the system.
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9am – 10:15 Cambodia / 12pm – 13.15pm Brisbane / 1pm – 2:15pm Melbourne/Sydney / 12:30pm – 13:45pm Adelaide / 2:00am- 3:15am UK / 3:00am – 4:15am France / 9:00pm – 10:15pm East Coast USA /