by ili | Dec 15, 2021
VINYASA YOGA – A seamless and fast-paced flowing yoga asana practice commonly known as flow yoga. Vinyasa yoga allows us to reach a more awakened state of mind through harmonized movements flowing with the breath. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. Vinyasa is a breath initiated practice that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
We recommend this to people with an existing yoga practice
by ili | Dec 12, 2021
Yin Yoga honors the passive, more reflective side of the practice; it focuses on your deep connective tissues, like the fascia networks, ligaments, joints and bones.It allows you to embrace stillness, it is a slow, meditative, introspective journey. Yin yoga creates space within you, allowing you to turn inward and tune into your mind, the physical sensations of your body and the deep rhythm of your breath.We hold passively floor poses, for a long period of time, 3-5-7 minutes. This practice helps you stretch and lengthen those rarely-used tissues, boost and lubricate your joints while also teaching you how to breathe, navigate through discomfort and observe your thoughts. It removes blockage in the body, acting on myofascial Chinese meridians, restoring balance and harmony into the system.
by ili | Dec 5, 2021
Yin Yoga honors the passive, more reflective side of the practice; it focuses on your deep connective tissues, like the fascia networks, ligaments, joints and bones.It allows you to embrace stillness, it is a slow, meditative, introspective journey. Yin yoga creates space within you, allowing you to turn inward and tune into your mind, the physical sensations of your body and the deep rhythm of your breath.We hold passively floor poses, for a long period of time, 3-5-7 minutes. This practice helps you stretch and lengthen those rarely-used tissues, boost and lubricate your joints while also teaching you how to breathe, navigate through discomfort and observe your thoughts. It removes blockage in the body, acting on myofascial Chinese meridians, restoring balance and harmony into the system.
by ili | Dec 3, 2021
Sunset yoga class will be guided by the level of students who sign up. Marina is skilled in pranayama (breathing), asana (moving), Hatha (traditional yoga) and ashtanga (traditional yoga). Her love of yoga Yoga saved her life after she discovered it 9 years ago.
“I used to be very sick but after practicing it every day since, I am as healthy as I can be,” Marina says.
In 2016, Marina went to India to get a training certificate to come back home to Cambodia, her country of birth, to share her passion for yoga with others.
She loves yoga and sharing it with everyone who comes to her classes.
