A balanced practice that blends two yoga styles: YANG, an invigorating and energizing flow that strengthens and tones the body, builds stamina, calms the mind absorbed by the rhythm of the breath/movement. Followed by YIN, an immersion into meditative stillness and deep relaxation, where we will target the connective tissue, joints, meridians lines in order to relax and restore energy in the body.
This is a vinyasa based class with a slower speed of a few breaths in each posture to feel the alignment as well as enjoy a slower pace in mind and body. Slow flow is deeply meditative, this allows for longer transitions between and during the poses, offering space to focus more heavily on our breath and our alignment. Move slowly and consciously, sense the body, sink into the poses, embrace the transitions as a synchronized dance with your breath.
A balanced practice that blends two yoga styles: YANG, an invigorating and energizing flow that strengthens and tones the body, builds stamina, calms the mind absorbed by the rhythm of the breath/movement. Followed by YIN, an immersion into meditative stillness and deep relaxation, where we will target the connective tissue, joints, meridians lines in order to relax and restore energy in the body.
This is a vinyasa based class with a slower speed of a few breaths in each posture to feel the alignment as well as enjoy a slower pace in mind and body. Slow flow is deeply meditative, this allows for longer transitions between and during the poses, offering space to focus more heavily on our breath and our alignment. Move slowly and consciously, sense the body, sink into the poses, embrace the transitions as a synchronized dance with your breath.
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