Yin Yang with Richie – Interactive Live Online Class

Yin Yang with Richie – Interactive Live Online Class

A balanced practice that blends two yoga styles: YANG, an invigorating and energizing flow that strengthens and tones the body, builds stamina, calms the mind absorbed by the rhythm of the breath/movement. Followed by YIN, an immersion into meditative stillness and deep relaxation, where we will target the connective tissue, joints, meridians lines in order to relax and restore energy in the body.

Yin Yang with Richie – Interactive Live Online Class

Yin Yang with Richie – Interactive Live Online Class

A balanced practice that blends two yoga styles: YANG, an invigorating and energizing flow that strengthens and tones the body, builds stamina, calms the mind absorbed by the rhythm of the breath/movement. Followed by YIN, an immersion into meditative stillness and deep relaxation, where we will target the connective tissue, joints, meridians lines in order to relax and restore energy in the body.