by ili | Oct 30, 2021
This is a vinyasa based class with a slower speed of a few breaths in each posture to feel the alignment as well as enjoy a slower pace in mind and body. Slow flow is deeply meditative, this allows for longer transitions between and during the poses, offering space to focus more heavily on our breath and our alignment. Move slowly and consciously, sense the body, sink into the poses, embrace the transitions as a synchronized dance with your breath.Â
Special Focus. Each class will be designed with a special focus. Some practices will explore specific areas of the body or kind of poses (Lower Back, Psoas, Backbends, Twists, Balance…), some others will embrace an abstract theme ( Letting Go, Embrace the challenge, Fluidity,…). Other times we will work on a specific “peak “‘pose”, building up the class progressively, breaking the pose into smaller poses, in order to understand the biomechanics, in a safe and accessible way.
by ili | Oct 28, 2021
Welcome Niki to the Yoga Space teaching community! In her first month, she is generously offering her classes by donation in order to get to know you all.
This class is by donation. You must be a Yoga Space member to join this class. If you have a bought a class pass before, you are already registered you just need to log in.
If you would like to donate, please send a Paypal to ilana@babyelephant.asia or you can ABA transfer in Cambodia to the account Sugar Wellness 001544793.
by ili | Oct 27, 2021
A seamless and fast-paced flowing yoga asana practice commonly known as flow yoga. Vinyasa yoga allows us to reach a more awakened state of mind through harmonized movements flowing with the breath. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. Vinyasa is a breath initiated practice that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
by ili | Oct 26, 2021
A balanced practice that blends two yoga styles: YANG, an invigorating and energizing flow that strengthens and tones the body, builds stamina, calms the mind absorbed by the rhythm of the breath/movement. Followed by YIN, an immersion into meditative stillness and deep relaxation, where we will target the connective tissue, joints, meridians lines in order to relax and restore energy in the body.
by ili | Oct 23, 2021
This is a vinyasa based class with a slower speed of a few breaths in each posture to feel the alignment as well as enjoy a slower pace in mind and body. Slow flow is deeply meditative, this allows for longer transitions between and during the poses, offering space to focus more heavily on our breath and our alignment. Move slowly and consciously, sense the body, sink into the poses, embrace the transitions as a synchronized dance with your breath.Â
Special Focus. Each class will be designed with a special focus. Some practices will explore specific areas of the body or kind of poses (Lower Back, Psoas, Backbends, Twists, Balance…), some others will embrace an abstract theme ( Letting Go, Embrace the challenge, Fluidity,…). Other times we will work on a specific “peak “‘pose”, building up the class progressively, breaking the pose into smaller poses, in order to understand the biomechanics, in a safe and accessible way.
