Yin Yoga with Tingting – Live Online Class

Yin Yoga with Tingting – Live Online Class

Yin Yoga honors the passive, more reflective side of the practice; it focuses on your deep connective tissues, like the fascia networks, ligaments, joints and bones.It allows you to embrace stillness, it is a slow, meditative, introspective journey. Yin yoga creates space within you, allowing you to turn inward and tune into your mind, the physical sensations of your body and the deep rhythm of your breath.We hold passively floor poses, for a long period of time, 3-5-7 minutes. This practice helps you stretch and lengthen those rarely-used tissues, boost and lubricate your joints while also teaching you how to breathe, navigate through discomfort and observe your thoughts. It removes blockage in the body, acting on myofascial Chinese meridians, restoring balance and harmony into the system.

Yin Yang Yoga with Richie – Live Online & In-Studio Class

Yin Yang Yoga with Richie – Live Online & In-Studio Class

YIN YANG YOGA – A balanced practice that blends two yoga styles: YANG, an invigorating and energizing flow that strengthens and tones the body, builds stamina, calms the mind absorbed by the rhythm of the breath/movement. Followed by YIN, an immersion into meditative stillness and deep relaxation, where we will target the connective tissue, joints, meridians lines in order to relax and restore energy in the body.

Yin Yang Yoga with Richie – Live Online & In-Studio Class

Yin Yang Yoga with Richie – Live Online & In-Studio Class

YIN YANG YOGA – A balanced practice that blends two yoga styles: YANG, an invigorating and energizing flow that strengthens and tones the body, builds stamina, calms the mind absorbed by the rhythm of the breath/movement. Followed by YIN, an immersion into meditative stillness and deep relaxation, where we will target the connective tissue, joints, meridians lines in order to relax and restore energy in the body.

Yin Yang Yoga with Richie – Live Online & In-Studio Class

Yin Yang Yoga with Richie – Live Online & In-Studio Class

YIN YANG YOGA – A balanced practice that blends two yoga styles: YANG, an invigorating and energizing flow that strengthens and tones the body, builds stamina, calms the mind absorbed by the rhythm of the breath/movement. Followed by YIN, an immersion into meditative stillness and deep relaxation, where we will target the connective tissue, joints, meridians lines in order to relax and restore energy in the body.

Yin Yoga with Simon– In-Studio

Yin Yoga honors the passive, more reflective side of the practice; it focuses on your deep connective tissues, like the fascia networks, ligaments, joints and bones.It allows you to embrace stillness, it is a slow, meditative, introspective journey. Yin yoga creates space within you, allowing you to turn inward and tune into your mind, the physical sensations of your body and the deep rhythm of your breath.We hold passively floor poses, for a long period of time, 3-5-7 minutes. This practice helps you stretch and lengthen those rarely-used tissues, boost and lubricate your joints while also teaching you how to breathe, navigate through discomfort and observe your thoughts. It removes blockage in the body, acting on myofascial Chinese meridians, restoring balance and harmony into the system.