by ili | Oct 31, 2021
Yin Yoga honors the passive, more reflective side of the practice; it focuses on your deep connective tissues, like the fascia networks, ligaments, joints and bones.It allows you to embrace stillness, it is a slow, meditative, introspective journey. Yin yoga creates space within you, allowing you to turn inward and tune into your mind, the physical sensations of your body and the deep rhythm of your breath.We hold passively floor poses, for a long period of time, 3-5-7 minutes. This practice helps you stretch and lengthen those rarely-used tissues, boost and lubricate your joints while also teaching you how to breathe, navigate through discomfort and observe your thoughts. It removes blockage in the body, acting on myofascial Chinese meridians, restoring balance and harmony into the system.
by ili | Oct 25, 2021
One of the most traditional forms of yoga asana, hatha yoga will take us deeply into a centred and traditional awakening. Based heavily on ancient yogic philosophies, we still the mind through pranayama (breath control) techniques, static and dynamic asana, movement and a gentle meditation found either in longer holding poses or a deep relaxation.
by ili | Oct 24, 2021
Yin Yoga honors the passive, more reflective side of the practice; it focuses on your deep connective tissues, like the fascia networks, ligaments, joints and bones.It allows you to embrace stillness, it is a slow, meditative, introspective journey. Yin yoga creates space within you, allowing you to turn inward and tune into your mind, the physical sensations of your body and the deep rhythm of your breath.We hold passively floor poses, for a long period of time, 3-5-7 minutes. This practice helps you stretch and lengthen those rarely-used tissues, boost and lubricate your joints while also teaching you how to breathe, navigate through discomfort and observe your thoughts. It removes blockage in the body, acting on myofascial Chinese meridians, restoring balance and harmony into the system.
by ili | Oct 18, 2021
One of the most traditional forms of yoga asana, hatha yoga will take us deeply into a centred and traditional awakening. Based heavily on ancient yogic philosophies, we still the mind through pranayama (breath control) techniques, static and dynamic asana, movement and a gentle meditation found either in longer holding poses or a deep relaxation.
by ili | Oct 17, 2021
Yin Yoga honors the passive, more reflective side of the practice; it focuses on your deep connective tissues, like the fascia networks, ligaments, joints and bones.It allows you to embrace stillness, it is a slow, meditative, introspective journey. Yin yoga creates space within you, allowing you to turn inward and tune into your mind, the physical sensations of your body and the deep rhythm of your breath.We hold passively floor poses, for a long period of time, 3-5-7 minutes. This practice helps you stretch and lengthen those rarely-used tissues, boost and lubricate your joints while also teaching you how to breathe, navigate through discomfort and observe your thoughts. It removes blockage in the body, acting on myofascial Chinese meridians, restoring balance and harmony into the system.
